The Workout of the Day is high intensity training tailored to your goals and lifestyle. Expect each 45min. workout to use a variety of functional movements – including dumbbell work, kettlebells gymnastics and cardio.
BL2GO is the best High-Intensity Interval Training (HIIT) program athletes can find at home, on the road, or just getting after it on the go. And all that’s really needed to get started is your Body, a pair of Dumbbells and a Jump Rope.